Let me ask you a question? When you find your involved in an argument or dispute, how do you feel?
If you are anything like me then you probably feel a bit off balance or off center?
So if you could find a way to feel more grounded and centered you would most likely welcome it.
It takes only a few seconds and all you need to do is use your imagination. With practice you may even find your friends remarking about your Zen like Calm :)
In my experience the key to efficiency in most things is your breathing. When you breath deeply and are relaxed then your posture is better and your mental capacity is more balanced. Just about everything in your life tends to flow better when you are breathing correctly.
Various exercises like Yoga, Pilates, Weight Lifting, Martial Arts, Chi Gung, etc. tend to focus on correct breathing. Hypnosis and Meditation and Guided Imagery also involve proper breathing and focus.
So here is a 10 second trick that you can use to help you to feel more grounded, centered and achieve a semblance of Zen like Calm.
Practice standing and imagining that your feet are rooted into the ground and that there are roots growing from them and going deeply into the ground. Imagine breathing through the soles of your feet ( called the "Bubbling Springs" or Kidney 1 point in Chinese Medicine )
So you practice standing, sitting and walking while imagining breathing from the soles of your feet and drawing up this grounding energy from the Earth.
I teach many clients more advanced methods of Chi Gung and Energy Medicine during Hypnosis Sessions yet this simple 10 second trick is something powerfully effective and simple enough for anyone to do, even just from reading this article.
By using this empowering and soothing mental imagery you will find that your breathing becomes more relaxed and deeper ( recall a sleeping baby or a relaxing Lion breathing and how their bellies rise when they inhale and fall when they exhale )
You will breath more into your belly button and use less energy to expand your ribs because you won't be fighting your rib cage. When people get stressed or are out of breath they tend to
breath incorrectly and fight their ribs and use up much energy just in breathing.
By learning to use this 10 second Zen like Calm breathing imagery you will breath more correctly and will be more clear minded and focused and calm.
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